Protecting your children against drowning is not difficult. Your primary responsibility to keep them safe is simply to supervise them; whether in the pool or the bathtub. You only have to remember one thing: ALWAYS SUPERVISE YOUR CHILD AROUND IN AND AROUND WATER!. Put your phone down. Put your book down. Face the water instead of the sun or your friends. Give him 100% of your attention.

The terms “dry drowning” and “secondary drowning” (also called submersion injuries) are often used interchangeably — even by some experts — but they’re actually different conditions, says Mark R. Zonfrillo, M.D., MSCE, attending physician in the Department of Emergency Medicine at the Children’s Hospital of Philadelphia.

In dry drowning, someone takes in a small amount of water through his or her nose and/or mouth, and it causes a spasm...

Whenever infants or toddlers are in or around water, an adult should be within arm’s reach to provide active supervision. We know it’s hard to get everything done without a little multitasking, but this is the time to avoid distractions of any kind. If children are near water, then they should be the only thing on your mind. Small children can drown in as little as one inch of water.

When there are several adults present and children...

Who doesn’t want to look incredibly intriguing and become the center of attraction with a great figure while on the beach?Flaunt your fit frames and great beach body which you have worked hard to get!What is so bad about desiring to look great? And besides looking great, how about feeling great too? Swimming is a great way to work your body and mind and the results give you a sense of self-confidence. What if you are not an accomplished...

Drowning is one of the major causes of death among all ages people especially kids and teens. Not to speak of swimming pools, infants or toddlers may drown even in bathtubs or buckets. Approx 1,500 kids and teens die every year in US due to drowning. Most of those departed soul were either having fun of swimming, boating or just playing in or around the water.

However, we all can prevent or diminish the risk of drowning if we be a bit...

Sure it’s cold! And yes it is a pain to get everyone bundled up to go outside. But it is warm in the gym and especially in the pool area. And the water is at least 85 degrees at Gold’s Gym in Newburgh. Here are some great reasons to keep swimming over the winter at Hudson Valley Swim

We all know how important exercise is for a healthy mind and body. While there are many ways to exercise, swimming is widely known as one of the best and is also a lot of fun while working out.

Nothing can be more energizing and refreshing in hot summers than swimming in a cool pool while enjoying the warmth of the sun and luckily when you live in Dutchess County (the place full of lakes and river beaches) you don’t have to go all the way to the ocean for this heavenly experience. Swimming is an exercise, a meditation and a sport that can benefit you in all the possible ways and make you feel relaxed and rejuvenated at the same...

There is no better way to beat the heat of the summer than by spending it in the water. Swimming is a great recreational sport that can be enjoyed by all ages at any time of the year; but of course summer is the best. But please…..keep safety in mind!

In our life, we often encounter moments when we think, “I wish, I would have learned this or done that”! Normally, it is never too late to learn new things, especially a skill that can be both enjoyable and lifesaving. One such skill that fits these criteria and is good for any age or gender, is “swimming”.

Swimming offers many advantages to our bodies. It not only is an incredible way to stay healthy and fit, but is also a must-have...